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40 Day Sadhana for Letting Go

Day 36 Sadhana for Letting Go


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  • Day 37 Sadhana for Letting Go

    The last exercise releases tension from the body.

    "Move the body to move the mind," said Gloria Latham.

  • Day 38 Sadhana for Letting Go

    The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. In Ayurveda, it is referred to as the juicy and unctuous sap-like liquid in our life ~ Rasa Dhatu. One of the ways we have been tending to this layer in Kundalini yoga...

  • Day 39 Sadhana for Letting Go

    Circular Movement

    Energetically speaking, some of our major chakras move in straight lines horizontally or vertically. These are masculine energies. The other energies are more fluid and move all around you and within you. These are the feminine energetic wheels.

    When we allow ourselves to feel...