Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. In Ayurveda, it is referred to as the juicy and unctuous sap-like liquid in our life ~ Rasa Dhatu. One of the ways we have been tending to this layer in Kundalini yoga...
Energetically speaking, some of our major chakras move in straight lines horizontally or vertically. These are masculine energies. The other energies are more fluid and move all around you and within you. These are the feminine energetic wheels.
Write down all your wins during this 40-day Sadhana?
Size does not matter. Did you sign up? YES! That is a win! Did you press enter live or watch the recording? Yes! That is a win. Did you do the best you can even if you couldn't do all the exercises? All of this counts, so write down all of the...