The last exercise releases tension from the body.
"Move the body to move the mind," said Gloria Latham.
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Day 38 Sadhana for Letting Go
The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. In Ayurveda, it is referred to as the juicy and unctuous sap-like liquid in our life ~ Rasa Dhatu. One of the ways we have been tending to this layer in Kundalini yoga...
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Day 39 Sadhana for Letting Go
Circular Movement
Energetically speaking, some of our major chakras move in straight lines horizontally or vertically. These are masculine energies. The other energies are more fluid and move all around you and within you. These are the feminine energetic wheels.
When we allow ourselves to feel...
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Day 40 Sadhana for Letting Go
Write down all your wins during this 40-day Sadhana?
Size does not matter. Did you sign up? YES! That is a win! Did you press enter live or watch the recording? Yes! That is a win. Did you do the best you can even if you couldn't do all the exercises? All of this counts, so write down all of the...
