As you enter the end of something (challenge, era, event, etc.), ask yourself:
What have I learned about myself?
What should I take with me?
What should I let go of?
How can I move forward in light of all these things?
This 40-day sadhana doesn't have to end. You can continue the journey of plugging into yourself every day. Imagine the body, mind, and heart riding this loving journey as a means to enter the world as your best self.
You can meet your fears, doubts, and anxiety in a supportive and kind space. You can build courage, strength, and kindness to direct your life toward the highest good and authentic truth.
Show up and you will be held up ~ Yogi Bhajan
Up Next in Day 1
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Truth Seekers Day Thirty-Five
The reality is your unique experience.
My teacher, Trace Sahaja Bonner, once said, "The lens you look through is like a panoramic view of directing your movie."
With that said, every moment shared with other humans and creatures and Gaia is witnessed through their own stories. Not one movie is...
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Truth Seekers Day Thirty-Six
The teacher entered the classroom disheveled, their hair even crazier than ever and slightly disoriented. I am human;)
The practice is short, lively, and packs a punch! I hope you enjoy it.
The breath introduced today is nadi shodhana, reverse nostril breathing. It is the ultimate pranayama br...
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Truth Seekers Day Thirty-Seven
When we work within our Charka system, it is fantastic when you begin to connect to the difference between effort and ease. There is a direct link between contraction and expansion. Embracing opposites is needed to create balance.
Like the masculine and feminine, right and left, sun and moon, we...
