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Restorative to Open the Heart


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    Deeply rest your achy and stiff back in this class. Much of our lower back pain is due to tight hips. We will gently allow the hips to open while surrendering and supporting the torso to the floor or bolster. A gentle twist will warm the muscles surrounding the middle and upper back. A wonderful ...

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    Feeling congested in the low back and belly? Let’s rest to digest! You will gently massage the digestive system by lying on the stomach while releasing low back in a supportive pose. There is no work in the upper body in this practice – only a resting state. We will continue with this theme of ma...

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    Oh to the hips…so big and sometimes ornery. Let the heart rest as we open the hips in a space of love and kindness. All of the postures are done on the back body – we will even do legs up the wall to change our perspective. The pelvis area needs attention, as this is where we hold our feelings, m...