The inhale you expand to let in the new. The exhale you squeeze to release and let go. Hear it and allow your mind to rest on the power behind this action.
Up Next in 1
-
Day 2 Sadhana for Letting Go
Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, l...
-
Day 3 Sadhana for Letting Go
The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...
-
Day 4 Sadhana for Letting Go
Moving the head on the neck to the left, right, up, and down is lubricating and strengthening for the muscles. It also opens and contracts the thyroid and parathyroid. I love pairing this with shrugging shoulders to drop the tension or weight of the world.
The throat is the location where we he...
