Welcome!
This class offers insight into our journey for the next 40 days. As we progress, all classes will be around 20 minutes long with a similar vibe or formula. The final pose, Savasana or relaxation, is a place for receiving and integrating the medicinal benefits of the practice. Please stay in this posture as long as you like and need.
Once you leave the practice, remember to pause to write down any rising words, phrases, or inspiration. Like a dream state, you may not remember once you leave this safe and sacred cocoon.
I look forward to riding this beautiful daily practice with you.
Sat Nam ~ I bow to the truth within in YOU...
Dawn Shanthi DiVita
Up Next in Day 1
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Truth Seekers Day Two
Good Morning! What a beautiful day to begin a path of contentment.
Today, you have seen where we are and where we are headed. Can you be here and be okay?One of the Niyamas within the 8 Limbs of Yoga is Santosha, simply contentment. It can also be translated as neither liking nor disliking.
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Truth Seekers Day Three
The truth lies within the 5th chakra, the energetic center of communication and the gateway for energy between the head and lower body parts. When blocked or unbalanced, you might end up over- or under-speaking.
This is where Kundalini Yoga is ideal.
It uses physical movements and breathing exe...
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Truth Seekers Day Four
Let's talk about the meditation for this sadhana. It is called Sat Kriya. It is known as a powerful meditation, and its physical practice is incredible by itself.
Sat literally can be translated as truth.
Nam means name, purpose, and/or identity.Together, Sat Nam vibrates...
Truth is my name, ...
