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Truth Seekers Day Eleven

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  • Truth Seekers Day Eleven

    The Peaceful Breath
    For seven days, we move our wind only through the left nostril.

    The brain's left hemisphere is primarily responsible for language processing, including speaking, reading, and writing. It also corresponds with logical thinking, analytical skills, mathematical abilities, and co...

  • Truth Seekers Day Twelve

    The Kirtan Kriya for New Beginnings

    Sa Ta Na Ma is a chant that creates a new pathway. It is one of my personal favorites to direct the mind not only while practicing but also while doing life.

    Imagine going for a walk, running, riding a bike, doing the dishes, doing laundry, or while showering...

  • Truth Seekers Day Thirteen

    We are approaching the end of our first two weeks of practice—14 days of showing up to connect, cleanse, and ground where and how we are.

    It may sometimes seem too simple, mundane, or ordinary for any beneficial change. Stay steady.

    Your mind and habits are trying to convince you otherwise.
    ...