In the first half of class, we cleanse me, myself, and I. As we rest in our yin postures, we focus on our roots (legs), hips, and lower back.
Up Next in yang to yin
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Yang to Yin Full Body
In the first half of class enjoy the true feeling of rising and grounding of kundalini yoga. We transition into the humbling deeply seated yin yoga postures. Sat Nam ~ Dawn
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Yang to Yin: Stomach & Spleen
This class focuses on the stomach and spleen meridian pair. Our ability to take in and utilize what will nourish us comes from this pair.
Modify or pause as much as needed.
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Yang to Yin: 2nd, 3rd, & 4th Chakras
This class is all about cleansing and balancing the 2nd and 3rd chakras to allow space to be content in the 4th.
* You will be offered legs up the wall at the end of class. If it is possible, position your mat near a wall or a closed door. No worries if it is not. An alternate position will be o...
