Balance your energy completely in this yin yoga class. This sequence uses Yin yoga poses to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed. You will feel grounded and rejuvenated after practicing. Open to all levels.
Up Next in Yin Yoga
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Yin Yoga for the Lymph System – All L...
The lymphatic system is composed of a network of tissues, organs, and lymphatic vessels that carry lymph, a clear fluid, through the body ridding the body of toxins and waste. This clear fluid contains infection-fighting white blood cells throughout the body. The health and function of your lymph...
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Lungs, Circulatory System, and Aura Y...
Get still and steady working in this practice. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body and uncover a gentle sense of joy. Remember to find your 25% edge where you can breathe ...
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Lower Chakra Yin Yoga – All Level
Get still and steady working in this practice. Moving in the lower chakras allows to ground in where we are in our home(body), our relationship within that space(feelings), and how we direct ourselves in our life(willpower). The poses focus mostly deeply in the hamstrings, hips, low back, and nav...
