The lymphatic system is composed of a network of tissues, organs, and lymphatic vessels that carry lymph, a clear fluid, through the body ridding the body of toxins and waste. This clear fluid contains infection-fighting white blood cells throughout the body. The health and function of your lymphatic system is essential for robust immunity and overall health…. In yin, we can target areas of the body that have a greater density of lymph nodes, using the transition from pose to pose to further stimulate this system. Gentle is better with this delicate system. Wrote Krystyn Strother
Up Next in Yin Yoga
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Lungs, Circulatory System, and Aura Y...
Get still and steady working in this practice. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body and uncover a gentle sense of joy. Remember to find your 25% edge where you can breathe ...
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Lower Chakra Yin Yoga – All Level
Get still and steady working in this practice. Moving in the lower chakras allows to ground in where we are in our home(body), our relationship within that space(feelings), and how we direct ourselves in our life(willpower). The poses focus mostly deeply in the hamstrings, hips, low back, and nav...
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New Moon Yin Yoga to Open Your Mind –...
A new moon is the perfect time to reflect, tune in, recharge and create a vision for the cycle ahead. A new moon invites us to slow down and to set a clear intention for a new beginning and for what we want to manifest in our lives. It’s about introspection and renewal aligned with our essence. O...
