New Moon Yin Yoga to Open Your Mind – All Level
A new moon is the perfect time to reflect, tune in, recharge and create a vision for the cycle ahead. A new moon invites us to slow down and to set a clear intention for a new beginning and for what we want to manifest in our lives. It’s about introspection and renewal aligned with our essence. Open to all levels.
Up Next in Yin Yoga
Yin Yoga for the Kidneys and Urinary ...
The kidney/urinary bladder pair are the foundations of a Yin and Yang balance for all other organs. They are the storehouses for vital energy and need to remain balanced for all other organs to function well. Simply, they are the organ pair that help maintain a stable environment when stressed or...
Yin Yoga for the Liver and Gallbladde...
The liver is the largest gland in the body! The gallbladder is attached to the liver. Consider the liver the ‘general of the army’ and the gallbladder the upright official. Together they constantly make decisions for the entire body – mind. Basically they break down what our body cannot use. Ener...
Yin for the Lungs, Heart, and Intestines
When the heart chi is healthy we feel warm, nourished, and nourishing. When the lung-intestine chi is balanced we are confident, have courage and reverence. When these pairs are out of balance you may feel stagnant, a feeling of loss/grief, cloudy, and a sense of joylessness.