The kidney/urinary bladder pair are the foundations of a Yin and Yang balance for all other organs. They are the storehouses for vital energy and need to remain balanced for all other organs to function well. Simply, they are the organ pair that help maintain a stable environment when stressed or anxious. Unfortunately, we live in a society that causes us to be over taxed all the time. Enjoy these very simple and profound poses to replenish these 2 very important organs.
Up Next in Yin Yoga
-
Yin Yoga for the Liver and Gallbladde...
The liver is the largest gland in the body! The gallbladder is attached to the liver. Consider the liver the ‘general of the army’ and the gallbladder the upright official. Together they constantly make decisions for the entire body – mind. Basically they break down what our body cannot use. Ener...
-
Yin for the Lungs, Heart, and Intestines
When the heart chi is healthy we feel warm, nourished, and nourishing. When the lung-intestine chi is balanced we are confident, have courage and reverence. When these pairs are out of balance you may feel stagnant, a feeling of loss/grief, cloudy, and a sense of joylessness.
-
Yin for the Spleen and Stomach
The spleen and stomach organ meridian pair directly relate to feeling at home inside ourselves, clear thinking, and our cycles in life are in a state of balance and harmony. When out of balance you may feel anxiety, off centered, inflexible, or unable to sleep.
