Get still and steady working in this practice. Moving in the lower chakras allows to ground in where we are in our home(body), our relationship within that space(feelings), and how we direct ourselves in our life(willpower). The poses focus mostly deeply in the hamstrings, hips, low back, and navel space. Remember to find your 25% edge where you can breathe and be in ease...find that sweet spot of awakening the body while feeling peace.
***May not be suitable for those with bad knees.