A short video to help assist you on your journey into yin yoga. It targets the connective tissue, joints of the body, and lengthening of muscles while offering an opportunity for meditation and contemplation. It is gentle yet intense, helping to release tension and to practice being present in the moment. Yin yoga is a beneficial complement to the more active styles of yoga. Open for all levels to practice. Remember 25% ease/surrender with 75% effort – I will direct you in the class.
Balance your energy completely in this yin yoga class. This sequence uses Yin yoga poses to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed. You will feel grounded and rejuvenated after practicing. Open to all levels.
The lymphatic system is composed of a network of tissues, organs, and lymphatic vessels that carry lymph, a clear fluid, through the body ridding the body of toxins and waste. This clear fluid contains infection-fighting white blood cells throughout the body. The health and function of your lymph...
Get still and steady working in this practice. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body and uncover a gentle sense of joy. Remember to find your 25% edge where you can breathe ...