A short video to help assist you on your journey into yin yoga. It targets the connective tissue, joints of the body, and lengthening of muscles while offering an opportunity for meditation and contemplation. It is gentle yet intense, helping to release tension and to practice being present in the moment. Yin yoga is a beneficial complement to the more active styles of yoga. Open for all levels to practice. Remember 25% ease/surrender with 75% effort – I will direct you in the class.