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The kriya set moves energy powerfully from the 3rd chakra to the upper energy center to build the ability and willingness to accept something with humbleness.
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Day 35 Sadhana for Letting Go
Move the body to move the mind and stiffness you may be experiencing.
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Day 36 Sadhana for Letting Go
Allow yourself time to receive the moon's invitation to notice what still needs to be let go.
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Day 37 Sadhana for Letting Go
The last exercise releases tension from the body.
"Move the body to move the mind," said Gloria Latham.
