"Our essential nature is usually overshadowed by the activity of the mind.
Yoga Sutras of Patanjali
Our mind is the creative spinner of the difficulties in our life. If we simply live aligned with the purity of our soul, our life flows along according to the Universe's principles. Your life will not endlessly become contaminated with judgment, desires, anger, hate, selfishness, or any of the other impure energies of the ego. Escape the bondage of the ego and gently allow yourself to dance in line with the rhythm of the Universe."
Pg. 91 in the Eastern Wisdom of Your Soul by Richard Singer
Kundalini Yoga helps cleanse the physical, mental, and energetical bodies of the "bondage of the ego." It allows you to connect more to your needs, wants, and desires in alignment with your Higher Self ~ Soul or Spirit.
Up Next in Day 1
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Truth Seekers Day Thirty-Four
As you enter the end of something (challenge, era, event, etc.), ask yourself:
What have I learned about myself?
What should I take with me?
What should I let go of?
How can I move forward in light of all these things?This 40-day sadhana doesn't have to end. You can continue the journey of plu...
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Truth Seekers Day Thirty-Five
The reality is your unique experience.
My teacher, Trace Sahaja Bonner, once said, "The lens you look through is like a panoramic view of directing your movie."
With that said, every moment shared with other humans and creatures and Gaia is witnessed through their own stories. Not one movie is...
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Truth Seekers Day Thirty-Six
The teacher entered the classroom disheveled, their hair even crazier than ever and slightly disoriented. I am human;)
The practice is short, lively, and packs a punch! I hope you enjoy it.
The breath introduced today is nadi shodhana, reverse nostril breathing. It is the ultimate pranayama br...
