A video to share the tips and tricks that will allow you to fully enjoy this practice of total support and surrender. What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
Reduce anxiety and stress.
Manage pain, physical and emotional.
Easy to do.
The deep relaxed state you attain during restorative yoga allows you to physically release accumulated stress and anxiety in the form of tight muscles and a busy mind. You’ll leave the yoga session feeling calm and peaceful.