A video to share the tips and tricks that will allow you to fully enjoy this practice of total support and surrender. What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
Reduce anxiety and stress.
Manage pain, physical and emotional.
Better sleep.
Easy to do.
Great self-care.
The deep relaxed state you attain during restorative yoga allows you to physically release accumulated stress and anxiety in the form of tight muscles and a busy mind. You’ll leave the yoga session feeling calm and peaceful.
Up Next in Restorative
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Restorative to Open the Heart
Feeling congested physically, mentally, and emotionally within the heart space? This practice begins in a left side lying pose to release the weight of all the organs. We will then move into a forward fold to bow and accept where we are. Finally, a beautiful pose to open the lungs, heart, throat,...
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Restorative for the Spine
Deeply rest your achy and stiff back in this class. Much of our lower back pain is due to tight hips. We will gently allow the hips to open while surrendering and supporting the torso to the floor or bolster. A gentle twist will warm the muscles surrounding the middle and upper back. A wonderful ...
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Restorative for the Digestive System ...
Feeling congested in the low back and belly? Let’s rest to digest! You will gently massage the digestive system by lying on the stomach while releasing low back in a supportive pose. There is no work in the upper body in this practice – only a resting state. We will continue with this theme of ma...
