Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, lay on your left side. This will help give you more support.
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Day 3 Sadhana for Letting Go
The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...
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Day 4 Sadhana for Letting Go
Moving the head on the neck to the left, right, up, and down is lubricating and strengthening for the muscles. It also opens and contracts the thyroid and parathyroid. I love pairing this with shrugging shoulders to drop the tension or weight of the world.
The throat is the location where we he...
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Day 5 Sadhana for Letting Go
Practice tuning into the sensations of the effects of each exercise, breath, and meditation. How do the body, mind, and emotions respond? Then, stay still to just be with it. Often when we are uncomfortable, we may want to jump into something else to dismiss, ignore, or dilute whatever arises. Th...
