This class cleans out and strengthens our lungs and aura.
Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.
Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, and weaknesses. When we strengthen it, we have the ability to clean out what doesn't serve us, remove that which isn't ours, and improve our ability to discern what is allowed to penetrate our space.
This work helps us recognize boundaries. It is never too late to determine when you go somewhere, who you interact with, and how you can better prepare and repair your life.
You are worthy of this work!!!
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Day 27 Sadhana for Letting Go
Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.
When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...
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Day 28 Sadhana for Letting Go
A kriya set for the glandular system, navel reset, and elimination!
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Day 29 Sadhana for Letting Go
Breathing only in and out the left nostril is called the Peaceful Breath. It moves you into the feminine energy of the lunar cycle and offers a sense of ease.
