Up Next in 1

• 

  23:04

  Day 36 Sadhana for Letting Go

  Day 36 Sadhana for Letting Go

  Allow yourself time to receive the moon's invitation to notice what still needs to be let go.

• 

  22:14

  Day 37 Sadhana for Letting Go

  Day 37 Sadhana for Letting Go

  The last exercise releases tension from the body.

  "Move the body to move the mind," said Gloria Latham.

• 

  22:08

  Day 38 Sadhana for Letting Go

  Day 38 Sadhana for Letting Go

  The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. In Ayurveda, it is referred to as the juicy and unctuous sap-like liquid in our life ~ Rasa Dhatu. One of the ways we have been tending to this layer in Kundalini yoga...