At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze and see" to shift into a space of grounding in gratitude in where you are physically.
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Day 15 Sadhana
It is time to open up to the magical, mystical, and unexpected lessons and teachers in life ~ Wahe Guru
When we are resting in a state of, "I am exactly where I am supposed to be, even if it doesn't feel or look like I planned it." The Universe has big plans for you.
Are you listening?
Are yo... -
Day 16 Sadhana
Squats cleanse and ground us. It gets us out of fear, doubt, and worry and into the heart. When we feel safe, supported, and strong it allows us to trust where we are.
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Day 17 Sadhana
Kundalini Yoga moves our bodies, breath, and mind to a more centrally harmonious space.
Yang - Yin
Dark - Light
Sun - Moon
Feminine - Masculine
Left - Right
Up - Down
Inward - OutwardWhen we are in a state of balance, our perspective begins to broaden, and possibilities and opportunities becom...
