Move the Breath to Move Your Life.
It sounds simple. What if we train ourselves to take deep breaths when being confronted with a challenge? This moment or chapter of your life could be one of growth and adversity.
Imagine if we taught ourselves to slow down to deeply move fresh new air through the diaphragm into the base of our lungs, and exhale completely squeezing out stale and stagnant waste from within.
Just the sound of this makes me believe there is power in daily breath exercises. Our natural breath is one that rides the wave of our lung's ability and the response of our nervous system.
Like most things in our physical body, the lungs and diaphragm can be worked to strengthen and repair themselves in most cases. It is truly magical and science-approved!
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Day 25 Sadhana for Letting Go
Let's talk about flossing the breath.
Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MOR...
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Day 26 Sadhana for Letting Go
This class cleans out and strengthens our lungs and aura.
Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.
Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...
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Day 27 Sadhana for Letting Go
Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.
When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...
