Har Hari
It is cathartic. It will allow relief as you direct your voice, belly, and movements. It is an aid to clearing out the "shoulda, woulda, couldas" in your patterns, thoughts, and actions to create possibilities.
Transformation and manifestation happen within this work. It is where we face our self-sabotaging and self-limiting beliefs. It is with conviction we begin to make better choices in alignment with where we want change. It needs the power felt and heard within this brilliant chant.
If you haven't heard or felt this space within you, may I suggest you let her roar?!
This is the shakti within you, The Warrior. By the way, those of you who identify as men have her within you too;)
May you shed what no longer serves you and rise to what you truly are.
Magnificent!
Up Next in 1
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Day 38 Sadhana
The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.
If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to...
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Day 39 Sadhana
This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.
That hurt.
That is hot.
That feels good.
I feel scared.
I feel happy.
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Day 40 Sadhana
You have arrived! You did and are amazing!
Now what? You do not have to be done.
One of the greatest things we can do is keep dipping into what holds and connect us to the body, mind, and spirit. Even when life gets tough and messy, you can lean into this daily. Now you understand why. It doe...
