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  • Day 7 Sadhana

    It is time to pour gratitude into where and how you are.

    No worries if you missed a day. Don't allow shame or guilt to enter this beautiful space you have created for yourself. The practice doesn't matter how you show up, it matters that you return to it.

    I want you to focus on where you are r...

  • Day 8 Sadhana

    Week 2 starts off with a new breath and chant!

    Breath of Fire has so many benefits including:
    reduce stress
    boost brain function and energizes
    improve respiratory system
    strengthen abdominal muscles
    improve digestion

    We will be using this breath off and on throughout our 40-day sadhana. Don't w...

  • Day 9 Sadhana

    When wishing for something new, how do you create room for it?

    This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...