The kidney and urinary bladder are associated with our emotional and mental attitudes. They often are turned on to help us survive! However, if we don't allow ourselves to repair and nurture this space, we react out of past experiences instead of new possibilities.
This is the perfect class to allow ourselves to dust off and rest in the opportunities of something new.
Up Next in yang to yin
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Yang to Yin: Lower Chakras
We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.
A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I ... -
Yang to Yin Hips & Heart
Today's class was all about the hips to heart. Our kundalini practice warmed us up so that we could feel where we are to then allow space to meet ourselves there in stillness in yin.
To truly be where you are is...You seeing You!
Modify as much as you need. Take care of yourself!
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Yang to Yin: Liver & Gallbladder
When the liver is in a state of equilibrium, it can move us toward our goals, allowing us to plan and follow a steady course. It can keep us on track with our plans and ambitions, and protect us from those who want to cross our boundaries and take our energetic reserves.
Kundalini yoga is a huge...
