This class focuses on the stomach and spleen meridian pair. Our ability to take in and utilize what will nourish us comes from this pair.
Modify or pause as much as needed.
Up Next in yang to yin
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Yang to Yin: 2nd, 3rd, & 4th Chakras
This class is all about cleansing and balancing the 2nd and 3rd chakras to allow space to be content in the 4th.
* You will be offered legs up the wall at the end of class. If it is possible, position your mat near a wall or a closed door. No worries if it is not. An alternate position will be o... -
Yang to Yin: Kidneys & Urinary Bladde...
The kidney and urinary bladder are associated with our emotional and mental attitudes. They often are turned on to help us survive! However, if we don't allow ourselves to repair and nurture this space, we react out of past experiences instead of new possibilities.
This is the perfect class to a...
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Yang to Yin: Lower Chakras
We will begin standing up. Please have a block, blanket, and strap ready. If you do not have a strap, I will provide modifications.
A class that allows us to rest in;
I am protected in this world. I am rooted in the present moment. I am exactly where I'm meant to be. I have a radiant spirit. I ...
