The practice of living authentically with yourself and others is Satya.

"Living the life that cries to be lived from the depth of our being frees up a lot of energy and vitality," quoted Deborah Adele in her book Yamas & Niymamas.

Guidance is always available to you. The teachings and teachers show up all around you. Open up to it through books, conversations, people you meet, and nature!

The guru is ever present with infinite wisdom, reaching you through different teachers. Build your 3rd chakra strength, and you will a...

An hour to explore the recipe and more.

Belief.

What if you knew deep down that you were fully supported by whatever you did?
Would that change the decisions you make and the risks you're willing to take?

YOU ARE FULLY SUPPORTED.

When following the guidance of your higher conscious and your heart ~ you are fully supported.

This com...

Healing means taking an honest look at the role you play in your own suffering ~ TRUU_

Ouch, right?!

And sometimes, we don't see it😉 so if you are feeling off, can you sit with it or be courageous enough to ask for help?

Because if it has been a long time, we are not always available to the p...

For the next week, we will incorporate Breath of Fire within our practice.

The Breath of Fire activates and balances the Third Chakra, where we stir our lives with words, thoughts, and actions.

The benefits include;
- decreases stress and anxiety
- increases energy and focus
- improves the lung...

Wahe Guru

Wahe pronounced Wa-hay can be translated as the magical, mystical, or unexplainable awesome!
Guru pronounced Goo-do with a little roll of the 'r' if you are fancy like that;) are the teachers and lessons in life.

Together, Wahe Guru opens you up to the magical, mystical, and unexplain...

"Only when we are in direct alignment with the Way of the Universe is it possible to feel genuine peace and tranquility. Your soul only knows the truth; thus, when you permit your ego to compromise the integrity of your soul, there will be discord felt within your complete being. Human beings hav...

You are offered a new start every day, week, month, and year.

You have unlimited potential, purpose, and possibilities.
Believe and trust in this.

Your soul is unwavering in love & light ~ this is the truth.
The ride you provide the soul, whether good, bad, or ugly, is the passenger surroundin...

"Our essential nature is usually overshadowed by the activity of the mind.
Yoga Sutras of Patanjali

Our mind is the creative spinner of the difficulties in our life. If we simply live aligned with the purity of our soul, our life flows along according to the Universe's principles. Your life will...

As you enter the end of something (challenge, era, event, etc.), ask yourself:
What have I learned about myself?
What should I take with me?
What should I let go of?
How can I move forward in light of all these things?

This 40-day sadhana doesn't have to end. You can continue the journey of plu...

The reality is your unique experience.

My teacher, Trace Sahaja Bonner, once said, "The lens you look through is like a panoramic view of directing your movie."

With that said, every moment shared with other humans and creatures and Gaia is witnessed through their own stories. Not one movie is...

The teacher entered the classroom disheveled, their hair even crazier than ever and slightly disoriented. I am human;)

The practice is short, lively, and packs a punch! I hope you enjoy it.

The breath introduced today is nadi shodhana, reverse nostril breathing. It is the ultimate pranayama br...

When we work within our Charka system, it is fantastic when you begin to connect to the difference between effort and ease. There is a direct link between contraction and expansion. Embracing opposites is needed to create balance.

Like the masculine and feminine, right and left, sun and moon, we...

Sadhana is a spiritual practice.

The journey may feel very similar every time you settle into it.
Some of it may seem comforting and welcome.
While other times, you may feel agitation, impatience, or rigidity.
However it shows up for you, it is an opportunity to locate Your Truth in body, mind...

To know your truth, you must allow the silence to hear it.

Over the last 39 days, you have been given moments to pause. Within this time, we bow our heads slightly to allow the inner voice to soften or gently be told to be quiet. When we do this, our ability to listen becomes heightened.

The Fi...

Is it really your last day, though?

Just think of the benefits if you keep going.
~ Better connection to your needs, wants, and desires.
~ Greater self-confidence and willpower to drive your life for your highest good.
~ Tools to regulate your nervous system.
~ Improved belief in your dreams and...