This class is all about freeing up the hips. You may pause or modify but don't quit. Stay steady on the chant to direct the mind and move creatively to where you want to go!
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the b...

We make decisions all day. Life's choices place you in the past, present, or future. This class we practice the pause. It is here you allow yourself to feel the present moment. When you create space for this you will begin to direct your life to where and how you want to feel and be ~ Growth!
PA...

Time to get into our practice – to love. It will feel cleansing we go deep into the physical body, our emotions, and the ego to move us in the rhythm of our hearts. You will feel your heart vibration, radiance, and life!!! When you begin to move more from a space of love you may feel some incredi...

Today's class we move with Sat Nam which means truth is my name, identity, and essence. Allow yourself to find that space where you are strong, mobile, and speaking clearly. This class connects your willpower and truth.
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel...

This class begins with a breath/meditation exercise to strengthen our intuition. It allows us to let go of the chatter that pulls us away from our inner wisdom. We move our voice with Sat Nam Wahe Guru. Truth is my name and I open to the magical lessons in life.
PAUSE AS MUCH AS YOU NEED...take ...

The three func­tions of the ner­vous sys­tem include sen­sory func­tions, Inte­gra­tive func­tions and Motor func­tions. These func­tions together keep us in touch with our envi­ron­ments, main­tains home­osta­sis and accounts for thought, learn­ing, and memory.

So why do you need to know all t...

The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...

This class is challenging. It builds endurance, strength, and stamina. When life is feeling heavy, cleanse the mind by tuning into what you can do. MOVE. Do the best you can, but don't quit. You got this!
*Options are offered to modify, however you must be able to go on your hands and knees.

This class allows us to get the blood circulation moving. If you ever feel foggy, stagnant, or stuck in the mind - this is the class for you! Move the body to move the mind is what my teacher always says. This is your practice so pause and modify when needed. You are the teacher in your life - Sa...