YogaDiVita

Yoga and Ayurveda are two powerful ancient tools for living healthy, happy, and prosperous. This is the section within Yoga DiVita's Online Platform where you get to expand your knowledge beyond touching your toes and directing the mind. It is where we can get curious about what small things may ...

Enjoy a 20-25 minute full practice including connecting, pranayama, meditation, and kundalini yoga that will allow you space to let go of the stress, worries, and doubts to let in the possibilities and opportunities. The meditation will offer you a supportive space to begin to ground in and feel ...

Enjoy a 20-25 minute full practice including connecting, pranayama, meditation, and kundalini yoga to awaken and build the capacity to be your honest self. If you are in a place of trying to fine-tune "what do I want and need now?" This 40-day sadhana is a beautiful start as you begin to sift thr...

Each class will begin with a meditation to direct our minds by utilizing tools like chanting, mudras, or breathwork.
To cleanse the physical body, we will move the body through kundalini or hatha yoga to warm and stimulate stagnant energy. This is open to all level students. Modifications will be...

A series of online classes for those who need to make the practice accessible for their lives. Feel mobility, strength, and stability from your seat - no more excuses! Whether you can get to the floor or not, this practice meets you where you are. Show up. Do the best you can. Pause to feel the p...

Philosophy, Inspiration, & Beyond
Why do our hearts unfold, bodies feel strong, and minds get light when we practice? Because it is not about the exercise or pose. It is about what is happening energetically, emotionally, physically, and mentally in the process. Join me as we discuss some of the...

What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
Reduce anxiety and stress.
Manage pain, physical and emotional.
Better sleep.
Easy to do.
Great self-care.
The deep relaxed state you attain during restorative yoga allows you to physic...

Hatha is the practice of physical postures. ‘Ha’ means sun and ‘tha’ means moon. It involves applying opposites to come to that place of balance; effort and ease, flexibility and rigidity, strength and softness. This style is done slower with intention on breath, body awareness, and observation o...

1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.

All meditations are Kundalini Yoga Meditations. I ha...

It targets the connective tissue, joints of the body, and lengthening of muscles while offering an opportunity for meditation and contemplation. It is gentle yet intense, helping to release tension and to practice being present in the moment. Yin yoga is a beneficial complement to the more active...

Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is done lying down. There is no wrong time or way...

Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, yet allows all the tension to drop off you as you enter into a very deep savasana (relax...