Move the Breath to Move Your Life.

It sounds simple. What if we train ourselves to take deep breaths when being confronted with a challenge? This moment or chapter of your life could be one of growth and adversity.

Imagine if we taught ourselves to slow down to deeply move fresh new air throug...

Let's talk about flossing the breath.

Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MOR...

This class cleans out and strengthens our lungs and aura.

Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.

Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...

Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.

When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...

A kriya set for the glandular system, navel reset, and elimination!

Breathing only in and out the left nostril is called the Peaceful Breath. It moves you into the feminine energy of the lunar cycle and offers a sense of ease.

The breath this morning activates the side of the brain that initiates change!

You can do it anywhere at any time. Inhale the left nostril and exhale out the right nostril. Visually you can move the inhale in and down the spine and the exhale up and out.

Practice Practice Practice ~ this one t...

Wake up and become aware of what you really want.

“In the place of stillness, rises potential. From the place of potential, emerges possibility. Where there is possibility, there is choice, and where there is choice, there is freedom!” – Gabrielle Goddard

What if the wisest and most compassionate Guru (teacher) resided within the stillness of YOU?

Would show up for the lessons a little bit more?

Would you sit at the edge of the chair, leaning in to hear and feel the insights with excitement and curiosity?

Today is that day, beautiful!

The kriya set moves energy powerfully from the 3rd chakra to the upper energy center to build the ability and willingness to accept something with humbleness.

Move the body to move the mind and stiffness you may be experiencing.

Allow yourself time to receive the moon's invitation to notice what still needs to be let go.

The last exercise releases tension from the body.

"Move the body to move the mind," said Gloria Latham.

The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. In Ayurveda, it is referred to as the juicy and unctuous sap-like liquid in our life ~ Rasa Dhatu. One of the ways we have been tending to this layer in Kundalini yoga...

Circular Movement

Energetically speaking, some of our major chakras move in straight lines horizontally or vertically. These are masculine energies. The other energies are more fluid and move all around you and within you. These are the feminine energetic wheels.

When we allow ourselves to feel...

Write down all your wins during this 40-day Sadhana?

Size does not matter. Did you sign up? YES! That is a win! Did you press enter live or watch the recording? Yes! That is a win. Did you do the best you can even if you couldn't do all the exercises? All of this counts, so write down all of the...